+1 702 758 JPNW SEATTLE, WA
This event has passed
Start
August 31, 2019 11:30 am
End
August 31, 2019 1:30 pm
Address
Greg Davis Park, Southwest Brandon Street, Seattle, WA, USA   View map

OCR Training day with Beast Elise

$25.00

Train with Beast Elise on the OCR Training Day! West Coast Obstacles will assemble some of the most common obstacles you will face in an OCR (Obstacle Course Race) together we will train to conquer them on the course. Featured obstacles include, but are not limited to Spear Throw, Atlas balls, 12’ Rope Climb, Irish table 8′ wall and many other endurance building equipment.

West Coast Obstacles strives to provide a productive environment conducive to identifying strengths and eliminating weaknesses for individuals in the O.C.R. community. It is in this environment that members will learn and grow. Not only from the training and education offered, but most importantly… from each other. We grow strength and courage from those around us. That is the essence of West Coast Obstacles.
Welcome to WEST COAST OBSTACLES

Jesse PNW.

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Event Details

Train with Beast Elise on the OCR Training Day! West Coast Obstacles will assemble some of the most common obstacles you will face in an OCR (Obstacle Course Race) together we will train to conquer them on the course. Featured obstacles include, but are not limited to Spear Throw, Atlas balls, 12’ Rope Climb, Irish table 8′ wall and many other endurance building equipment.

Coach Elise will lead us through a Boot camp style workout focusing on body weight exercises Amraps, calisthenics ect. For a estimated 45 min of this two hour experience before moving to obstacle training and education.

Together we will learn and strengthen the skills needed to conquer the obstacles that we face both on and off the course.

The OCR community is one of strength, courage, and camaraderie . We embody what it means to have strength in numbers. So, come out, get physical, and show yourself what you’re capable of!

This event is open to all levels of fitness, we will accommodate every one of all ages. Regardless of the weather we will assemble and train, so please prepare to train in all weather conditions. Onsite registration available.

About Beast Elise

Beast Elise is a Coach/Health Consultant and also a nurse!

Through Obstacle Course Racing and fitness, her entire life changed. Shes lost 50+ pounds, completed multiple races including two trifectas in 2016 and local OCR’s(obstacle course races).
Now, Beast Elise coaches clients online for stabilization and foundation building. Specializing with those who have to maintain fitness around previous or current injuries as well as those who are recovered and looking to regain their fitness.

Find out more about Beast Elise at Beast Elise Fitness

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